Our Courses

魯汶大學體育系 University sport centre (K.U. Leuven)

中國武術課程表 Chinese Kong Fu Course schedule

少林長拳 , 螳螂門協會基本功法

Shao-Lin Long-Fist and Praying-Mantis Association R.O.C. Training Program

熱身運動 Warm-up

• 拿大鼎 Hold like a dumbbell ( Holding The large pot)

• 正拉筋 側拉筋 後拉筋 Stretching all different kind of muscles (tendon)

• 基本蹓腿 Basic leg exercise

1 前勾鼻尖 Hook with toes to the nose

2 側蹬耳門 Kick the ears

3 後打腦杓 Kick the back head

• 甩手 跳躍 丹田運動 Jump and Fling Hands with Dan Tein vibration

• 雲手 Cloud Hands

• 採?肘靠 Grip and Throw , elbow and shoulder stroke

• 螳螂提刀 Praying mantis raise arm

• 下腰 ( 前後左右 ) Bow your waist to the front (back , right , left)

• 蛇身下勢 Snake creeps down

• 鐵牛耕地 Iron cow cultivating the land

• 八大樁步 8 Basic Postures

1. 左 . 右 登山式 The climbing position (Archery position) (left , Right )

2. 騎馬式 + 轉腕 The horse riding position with turning wrist

3. 左 . 右打虎式 ( 攔腰 ) Hit Tiger position ( left , Right )

4. 右 . 左 金雞 獨立式 The Golden Chicken single-leg position (Right , left)

5. 右 . 左 抬頭望月式 Looking to the moon (Right , left)position

6. 右 . 左 七星式 ( 踏磯式 ) 7 Stars position (Right , left)

7. 右 . 左 坐盤式 Lotus position (Right , left)

8. 右 . 左 螳螂捕蟬 ( 寒雞步 ) Praying mantis attacking position (Right , left)

• 十二腿法 12 ways of kicks

1 穿心腿 Straight attack kick (The heart kick)

2 扁撞腿 Axe cutting kick

3 切膝 knees attack

4 螳螂七星步 Praying mantis7 stars steps

5 螳螂跺腳 Praying mantis stamp

6 穿袖二起腿 Double kick

7 扣襠腿 Yu Huan kick

8 旋風腿 Tornado kick

9 左右擺蓮 Turn & Sweep Lotus Kick (Right left)

10 側蹬 Side kick

11 撲腿 Dash kick 2

12 掃螳腿 Praying mantis on the ground kick

• 八靠法 8 stroke

1 靠手 Arm stroke

2 三里, 五里 靠 San Li , Wu Li stroke

3 肩靠 Shoulder stroke

4 臀靠 Buttom stroke

5 血海靠 Xue Hai (Ocen of blood ) stroke

6 迎面骨靠 Shin stroke

7 懸鐘靠 Hsuan Jong stroke

8 腳根靠 Achilles Tendon stroke

• 身法 Step exercise

1 玉環連步 Yu Huan step

2 撥草尋蛇 Looking for snakes in the grass

3 撤步馬蹬 Horse Backwards kick

4 玉環穿梭 Yu Huan convolutions

• 螳螂靠打 Praying mantis stroke with kick

1 上下勾摟 up down hook

2 左右刁採 right left grip

3 七星撲腿 7 stars kick

4 進身臀靠 Intrusion stroke

• 長拳短套路 Basic short form

一路彈腿 Section 1

• 長拳短套路 Basic short form

二路彈腿 Section 2

• 基礎長套路 Basic Long form

六合拳 Luo He punch (Six combination)

攔截搥 Interception punch (Lan je tray)

中級練功 ( 地功 ) Middle level training

鯉魚打挺 Fish Jump

撲虎 穿腿 Tiger Jump

烏龍攪柱 Dragon Spiral

中級套路 Middle level Form

螳螂手 Tang Lan sol (Praying Mantis Claw)

小虎燕 Praying Mantis Boxing with Swallow (Shaou Hu Yeang)

高級套路 Advanced class Form

二路長拳 Two Routine Long Fit

四路奔打 Four Way Running Strike

助教級套路 Assistant training Form

螳螂攔截 Praying mantis Interception

螳螂崩步 Praying mantis Chasing

蟠龍棍 Dragon Spiral Stick

四路梅花刀 Four Way of Plum Blossom Sword

教練級套路 Teacher level Form

地功拳 Under Ground Style

醉拳 Drunker Style

赤兔趕月劍 Rabbit chasing the Moon Sword